Diet and Exercise to Treat (Not Cure) Depression

Seeing several links today to stories discussing a study linking exercise and an increase of physical activity to a decrease in feeling depressed.  Responsibly, the reports of this study emphasize that they see a decrease in symptoms, not an elimination of depression.

On a similar vein, I saw a couple of links connecting the Mediterranean diet to improvements of depression symptoms.  Again, the information discussed decreases, not eliminations.

Now, on to idiots sciencing.   News is coming out of Washington state that declared a state of emergency because of 31 cases of measles reported in the state.  Once again, anti-vaxxers spreading bad information and bad science about vaccines led to more people declining those vaccines and putting the greater populace at risk.

The problem here is the anti-vaxxer crowd does this based on not just junk science, but also junk math.  In logical fallacies and statistics, there is a concept known as “Correlation does not imply causation”.  The important thing to keep in mind is just because two sets of numbers may appear to be linked, in this case, the increase in number of autistic children and the increase in vaccines, are not necessarily linked.  As many who work with special education note, the increase in the number of autistic children is because of better diagnoses and not because of an increase in causes.

Clipart stolen from Clipartmax.

 

Sometimes the Smartest Person in the Room is also the Dumbest

There was a time when I believed there’s no way actual scientists would behave like the scientists I saw when watching movies like Jurassic Park and Prometheus.  Then, I met actual scientists in school and through the military. It didn’t take long to realize real scientists were definitely the kind of people to drink their own mystery concoctions or create a virus that turns everyone into zombies.

While one of the primary focuses of this blog is depression, and that will remain so, this week was a relatively good week for depression.  For me personally and as far asadvice from well-intentioned idiots.  However, that’s not always the case for me or anyone else.  So, with that in mind, here’s a few helpfull numbers.

 
From an idiot sciencing perspective, this was a pretty good week for stories.

First up, it was revealed that during the Cold War, in the 1960s, the U.S. Air Force pursued a plan to stop the rotation of the earth in the event of a Soviet missile launch.  A guy even wrote a book about it.  The idea was to stop the rotation of the earth so the missiles would fly right past the U.S. and fall somewhere else, I’m guessing the ocan, but the article wasn’t clear beyond the desired effect of missing the U.S.

The second item I offer for your enjoyment is a few articles came out this week making the claim that in July 2018 Russian scientists thawed out and revived two worms they found in the Artic permafrost, one from 32,000 years ago and the other from 41,000 years ago.  Oh Those Russians.  I’ve read the book and seen the movie.  You’ve read the book and seen the movie.  Apparently, no one in Russia has read the book or seen the movie, because they thought this was a good idea.  So far, no zombie apocalypses, but then again, it’s only been about 6 months.

The third item comes from the newly-elected Congresswoman from New York.  She stated, “The world is gonna end in 12 years if we don’t address climate change.”  So, there you have it, straight from the mouth of the newest political messiah, we’ve only got 12 years left.  So maybe that Texas preacher wasn’t wrong about Blood Moon signaling the End Times, maybe he just got his count of them wrong.

For this last item, let me clarify my political views.  I worked for the government for approximately 15 years, so, of course, I trust very little of what they do and say.  Politically, I would describe myself as something between a JFK liberal and libertarian, meaning I don’t fit into anyone’s current political boxes.  Lastly, when it comes to politics, I view myself as a humorist first.  It doesn’t matter which side makes the claim, irresponsible statements should be pointed out so that we can all laugh at them together.

Name Inspiration

The inspiration for the new and improved name of this blog comes from an article that showed up in my Facebook feed.  The article’s headline promised “Never Feel Depressed or Anxious Again“.

Being a depression and anxiety sufferer myself, I was instantly intrigued in the possibility for a cure.  Being a skeptic, I couldn’t wait to see what new advice was offered.

The link clicked and I waited to see what new wisdom would be given.  The article went on to outline 11 things one could do eliminate depression and anxiety.  Disappointment set in as I read the usual list of useless cures.  However, my curiosity peaked, I set about to discover the qualifications of the science and medical genius behind this advise and lo and behold I discovered the author was fully qualified to be a musician, yogi, humanitarian and freelance writer.

I know what you’re thinking.  Yes, I am a freelance writer too.  However, I recognize my limits and do not offer anything on this blog as medical treatment or scientific discovery.

Things were said, comments exchanged with other readers, and a new inspiration to blog was born.

My biggest fear with purveyors of bad advice regarding depression and anxiety is that such advice will lead to delays in seeking, or even the non seeking of, real professional help.  For those with depression and anxiety that delay could even be deadly.

The problem as I see it is depression is like alcoholism or addiction.  Wait, let me explain.  (I felt a disturbance in the force, as if millions cried out in anger.)

When I relate depression and anxiety to alcohol and addiction, I’m not saying we all belong in AA or NA meetings or in institutions.  However, like these other forms of mental disease/chemical imbalances, there is no cure, only treatment.

One of the greatest misnomers of depression is that you take your meds and you’re depression goes away.  But, every depressive experiences depression differently.  The meds prescription that works for you comes about through trial and error by your psychiatrist and you.  The reality is that for some, antidepressants work the same as some other medications and vaccines.  It doesn’t eliminate the problem and it isn’t meant to; yet, it does lessen the impact when a dark period comes in.

I began my journey with depression years ago.  I remember first seeking help around eighteen years ago or so.  However, due to bad advice and job-related fears, I stopped pursuing the help I needed.  Instead, I struggled with my depression until a few years ago.

My one piece of advice if you’re experiencing depression or anxiety is don’t wait, get help.  It does make a difference.

Clipart stolen from Clipartmax.

Welcome to the Reboot

It’s been a while since this got an update.  I’m in the process of reworking things here, so bear with me.

A few weeks ago, I experienced a series of three references to my personal blogging.  I began to consider what I wanted to do here.  Then, about a week ago, I encountered a blog post dispensing bad medical and science advice for persons with depression and anxiety.  At that point, I saw the way forward for this blog.  Thus the name.

I know, I know.  Another blog about depression and anxiety?  Yes and no.

First a little about myself.  I am a freelance writer and military veteran living in the St Louis area.  I also suffer from a major depressive disorder, generalized anxiety, and OCD.  Yes, there are a lot of blogs covering depression and axiety.  (Links to some of my personal gotos will be added soon.)  However, I haven’t see (m)any covering those from the perspective of a military veteran.

Sure, there are PTSD blogs out there, but this one isn’t PTSD related.  A few news reports of terrorist attacks near me, witnessing 9/11 live through radio news, and sirens going off in Saudi Arabia and South Korea aren’t really the kinds of experiences that result in PTSD.  I don’t have it, and will only discuss it where relevant to other things.

However, not having PSTD doesn’t  make one immune to depression and anxiety, nor does it mean an easy transition from the world of the military to the world of the civilian.

One of my goals here is to serve as a source of help for others who may share similar experiences and let them know they’re not alone.  Another goal of mine is to point out (and usually mock) bad advice, whatever forms it may take (but especially in the realm of medicine, science, and politics).

This will be a story of my experiences and my journey.  You may have similar experiences, but these are mine.

Clipart stolen from Clipartmax.

Rescuing the Rescuer 2.0

Slightly revised version of this story that was submitted to the UMSL Litmag student publication.  Story was not accepted for publication, but I still like this story.

Rescuing the Rescuer
  
The music of the copilot’s latest metal mix tape blared over the dropship’s comm system and over our armors’ mobile ad hoc network (MANET) as the pilot and copilot spun and twisted the vehicle to avoid surface to air missiles (SAM) and Air-to-Air attacks on our way to the ground below.  While we felt the music through our armor, we still heard the roaring screams of aerospace fighters tearing by.  Some to shoot SAMs and rail spikes out of the sky around us.  Others to send more rail spikes and allow more SAMs in our direction to prevent us from reaching the ground.  A few explosions thundered outside as missiles exploded dangerously close.
The music was supposed to distract us from the battles taking place outside as the dropship pilots attempted to grant us the opportunity to die on the ground before the occupying forces could kill us in the sky.  It was always dangerous to drop into a hot landing zone (LZ), but we would not be the best if we did not always volunteer to go in first and to go in hot.
The dropship replaced the helicopter as the need to put troops on the ground continued to exist long after space-based platforms replaced the older land and sea-based platforms and made the helicopters impractical.  Most dropship designs followed the same lines as the old helos:  pilot on the right, copilot on the left, cargo/troop bay behind cockpit, gun placements at the side windows and on the ramp, vertical takeoff and landing.  About the only real change was the dropship could pressurize and larger engines replaced the old engine-driven rotor head and rotor blade assembly.
Over the suit net, I hear the retching of one of the new guys.  At least it sounds like it is only dry heaves.  He apparently learned quickly to trust and listen to the older NCOs when they told us to skip breakfast before a combat drop.  Some new idiot usually thinks they know more than the old NCOs and ends up hurling inside of his armor.  I was one of those idiots my first drop.  The reward for your idiocy is you get to wear foul-smelling armor for the rest of your time in battle.  If you survive, you also get the bonus prize of cleaning out said armor after returning to the transport ship.
“Five out,” called the ship, relaying the distance to drop point pre-programmed into the computer at the copilot’s right knee.
“Alright, get ready you idiots,” came the call from our platoon’s gunny.
I blink through my ammo counts after the gunny’s call.  Everything registers full counts.  The suit reports 100% durability.  I flick my eye over the go/no-go indicator at the top left and the green go light illuminates.
“Four out.”
“Private Birch, you better be dead,” the gunny growled over the net.
“Sorry, gunny,” came the reply as the platoon go/no-go flipped green.
I cycled through adrenaline, atropine, and medical levels.  All levels were topped off.  The suit also reports the black sticky goo of the emergency suit patch systems at 100%.  I flick over the second go/go-no indicator and the light turns green.
“Three…”
As the ship’s voice fades on the -ee sound, a screeching metallic ripping sound follows a loud crunch.  Thunder sounds right outside the hull and the dropship begins to rock side to side.  We never heard the ‘out’ from the call with all the external sounds.  Many of the US Defense Force (USDF) Marines looked around as if expecting to see the source of the sounds outside of the hull.  The older and/or more experienced marines hoped and prayed that the source of the sound would remain a mystery.
The gunny calmly called out, “Emergency evac procedures, now.”
I glance quickly to the bottom right of the suit heads up screen display (HUD) and pull up the emergency menu.  One line item moves to the top of the menu and I blink.  As I reopen my eyes from the blink, a red button has appeared over the center of the HUD.  I blink once on the red button.  The confirmation message appears on screen.  I blink twice for the ok and the suit seals up with a hiss as oxygen and pressure systems open up to keep me alive for what is about to come.
“Two out.”
A second crunch sound and a louder rip sounds as the outside light shreds away the normal darkness of the cargo bay.  As the dropship begins to disintegrate around us, I hear a voice calling out, “Go, go, go.”  I do not know if it is the gunny or one of the dropship crew members.  As the floor falls away from below me, I hear the suit fire up its jump jets to slow my fall.  I hear a secondary click as the chaff and flare systems begin firing off diversions for incoming fire.
From behind me, a fireball streaks off to my left.  It might be the dropship flight crew’s ejection capsule.  I hope it is the capsule.  Otherwise, the ship and its crew just turned into a shooting star.
I hear screams over the net as flechettes and rail spikes rip apart marines on their way to the ground.  I try to glace around for potential threats coming towards the smaller target I have surely become.  As I glance to my right, something comes towards me at a high rate of speed.  I close my eyes as I realize that I will not avoid the impact.  I still do not open my eyes as I hear the acrylic face shield shatter from the impact and I begin to feel the falling rain on my face as a sharp pain rips into my right arm.
I bite my cheek to stifle a scream as I feel the med injectors pinch into my skin and hear thunder crash overhead.  I open my eyes and see the water of the shower spraying out like rain over my face.  I wince as the thunderstorm outside again booms overhead.  The change in pressure from the storm coming in causes pain to rise at the joint of the right arm upper bone and the lower prosthetic metal.  Little things take me back to that day.
Out of twenty marines on that dropship, I was the only one to reach the ground alive.  A rail spike that should have pierced and killed me instead ripped my right arm off at the elbow.  Somehow the suit sealed it up with the sticky black goo of the repair system and made sure that I lived.
Every day this gets harder.  I lived.  So many others died.  Why me?  The question remains unanswered as often as I ask it.  I cannot answer it, and even if I could, I doubt the answer would bring any comfort.  Someone at the VA suggested something called survivor’s guilt.  Maybe.  I just know the feeling is overwhelming and I feel helpless against it.  My life feels like it is slowly unraveling into an unmanageable mess.  Some days I just wish that I would not wake up, but day after day, I still unwillingly open my eyes each morning.
The need to get out of the house builds up into an almost panic and I grab my keys to go for a drive.  As I pass the local middle school, I see a little redhead girl looking across the open space of the schoolyard.  She is looking right at me.  Her eyes and mouth wide open as she spots me.  Her face covered in dirt or soot.  Her clothes tattered, ripped, burned. 
After the med auto injectors dealt out the meds that would keep me alive, the suit’s emergency landing sequence initiated.  Or, at least, I assumed that is what happened since I woke up in pain but relatively one piece.  My arm is still missing below the elbow but I can tell the emergency seal has applied.
The redheaded girl stopped moving once she spotted me and just stood there staring at me.  Once she realizes she has my attention, she half turns and points behind her, never taking her eyes from mine.  As I follow her hand, I see smoke rising above the buildings behind her.  Something has fallen here.  Theirs or ours, I wonder as I slowly stand to my feet.  My eyes still locked with hers.  She is pleading for help with her eyes, even though she does not approach me.  She turns to walk back down the road returning to the direction from which she approached.  I follow behind her, keeping a distance so to not scare her away.
As we pass the first building, I see what she wants to show me.  A series of houses has collapsed and caught fire from the impact of a burning heavy object.  Something that fell out of the sky like a shooting star.  I recognize the tail number amidst the remains of the dropship.  It is the one I was on before all hell broke loose.
She sees my eyes on the remains of the ship and speaks for the first time to me, “My mother is home. I was coming home from school as this fell on my house.  My father’s shop is in the building across the street.”  Her eyes plead, beg, for me to do something.
I know there is no way anyone is alive in these buildings.  Everything for a mile in all directions is a blazing inferno.  The ship carried full fuel and ammunition loads for the hot drop in case there was a need to make extra diversions.
“There’s noth- … what is your name,” I ask instead.
“Emily,” she says.  I see tears starting to swell in her eyes.
“How… how old are you, Emily,” I ask, trying to keep her focused on me instead of the inferno behind her.
“I turned twelve last week,” she answers.  Then she sobs, “My sisters were home, too.”  Then, the tears began to flow.
My heart broke at the site of the tears. My dropship fell from the sky over this battleground in Northern Europe.  The shooting star that I saw shoot through the sky had plunged into a civilian neighborhood and became the inferno before us now.  I felt helpless.  I felt guilt.
“I am sorry.  There is nothing I can do,” I spoke softly to her.
“But, you’re a space marine.  You are supposed to save everyone,” she spoke angrily as the tears flowed freely.
“Usually.  Sometimes.  But, it is too…” I choked on the words I regretted having to tell a child, “It is too late for all of them.  No one could survive the heat of that fire.”  Tears began to cloud my vision of hell on earth as I sputtered out another, “I am sorry” as I raised my hands in a gesture of surrender.
Emily rushed towards me.  She yelled, “I hate you!” as she banged her fists on the armor.  She sobbed a “This is all your fault!” as you she broke into full tears and her fists stopped hitting the armor.
Her fists slowly unclenched as she wrapped her hands around me and just cried.  For the first time in my career, I honestly wished I did not have armor between myself and another in a combat zone.
I slowly lowered my hands to return the hug.  I had seen the news vids on the nets.  I knew the stories of the orphans left behind in the battles on both sides of the conflict being fought.  I had never seen them in person, so I never gave it another thought once the vid ended and I went on to watch the next news vid.  Now I confronted the one thing I had never given a serious thought to, a battlefield orphan resulting from actions I was directly engaged in.
After a silence that felt like an eternity slowly going by, I finally spoke with a clarity that surprised myself, “You are right, Emily.  I am a space marine.  I can sometimes save everyone, but I cannot save your family.  It is too late for them but I can still save you.  Will you let me do that?”
She shook her head up and down.  Emergency responders were finally able to move across the city streets of the improvised battlefield as whatever battle ended in the distance.  I still did not know who had won.  As I heard a distant siren getting louder, I grabbed Emily tightly to me and carried her off the main road.  I look up to see a fire truck speeding down the road headed directly towards us.
The fire truck honks as the driver sees me in its path.  I swerved back into my lane just in time to miss the head-on collision with the larger rescue vehicle racing towards me on the road.  I slammed on the brakes and stopped against the curb to my right.  I blinked as the truck passed and I saw the fire chief’s smaller pickup truck stop next to me.
“You ok, son,” the older man asks as he looks me over.
“No, yes, just remembering something from the past,” I stammer out.
He gives me a knowing nod, pulls a small business card from his right breast pocket, and reaches across the distance between our two vehicles to hand me the card.  “Give these folks a call.  They can help.  Trust me, I have been there myself.”  He pats my arm as he drives away towards whatever emergency awaits him and the rest of his firefighters.
I slowly drive back home knowing I need to do something.  The memories are getting dangerous.  One minute I am home doing something, then some small thing takes me back to that battlefield so long ago.  I am powerless to beat this on my own and I recognize that now.  My life is unmanageable in its current state and something has to change.
I sit at the kitchen table looking at the two choices before me.  I look to my left at the cordless phone and the card the fire chief gave me representing option one, to get help.  I glance to my right where the pistol represents option two, to check out at the final reveille.  My hands shake as I try to make the decision.  I close my eyes as my hand hovers over the choices.  Gun or phone?  Gun or phone?  I make my choice and pull the trigger.
“Hello.  Thank you for calling Veteran Crisis Line.  My name is Nicholas.  How can I help you?”
“I need help.  I cannot leave the war behind.  It has been twenty years and I am still fighting it.”
“We can help.  I can get you in for an emergency visit with Doctor Brennan.  She specializes in PTSD cases and has an opening this afternoon.  Can you get to the local VA medical center now?”
“Yes, I’m about 15 minutes away.  I will head there now.”
“Great, can I get a name to schedule against?”
“Zachary Butler,” I answered.
“Great Mr. Butler, Dr. Brennan will be expecting you.”
I made the drive and found the clinic.  I gave them my identification and they directed me to a waiting room.  A few minutes later, I heard a voice call out, “Sergeant. Butler?”  This was a name I had not been referred to in a very long time.
I looked up to see a middle-aged redhead woman.  Something about her seemed familiar.  However, I shrugged off the ghosts of the past and fought to try to remain in the present.
I followed her to the small room where a few chairs were place semi close and took a seat.  Over the next hour or so, I gave her my story about that day in Northern Europe twenty years ago.
As I finished my story, she gave me a smile.  She said, “Let me tell you the story of how I came to be an expert in PTSD.  Twenty years ago a man who fell from the sky rescued a young orphan in a war zone.  She lost her entire family due to actions that were beyond either of their control.  The man from sky made a promise to rescue a little girl that day.  And, he kept that promise.”
I felt my mouth fall open with the surprise.  Could it be?  After all these years?
She continued her story, “That little girl suffered from PTSD as she grew up, but she was helped by many counselors who helped her make it out of her past.  But, that little girl would grow up to become a psychiatrist working with veterans who suffered from PTSD in the hopes of saving as many of them as possible to return the favor granted by the man who fell from the sky so many years ago.”
The recognition from earlier kicked in as a tear fell from my eye and I asked, “Emily?”
She shook her head yes, as she had twenty years ago. Then she said, “You rescued me twenty years ago.  It is my turn now, let me rescue you today.”

Clipart stolen from Clipartmax.